Yoga For Kids This Weekend: Imagine Fest and Beautiful Warriors

girl doing yoga
This weekend there are two local events happening that will welcome kids to yoga and related activities. I have a friend who’s been doing yoga since her childhood. That was not my experience. My mom did Jane Fonda’s aerobics workout. But you – you have a chance to give your kids the gift of yoga. It’s a new age, everyone.

Imagine Fest

Sunday, September 25, 2016, 12pm – 7pm
Paramount Ranch
Tickets online only $40 each, $25 for students with ID
($10 parking. A VIP ticket gets you special bathrooms, snacks, and cocktails!)
www.imagineyogamusic.com

Imagine Fest is a “bohemian-styled yoga, art and live music festival” that will feature live music, and main stage yoga flow led by top instructors including Agoura Hills’ own Drorit Rudin of Agoura Power of Yoga. There will also be art installations, a vendor “village,” a guided meditation pavilion, food trucks, and special kids’ programming by sponsor Peaceful Ninjas.

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Um, sorry. You got me at Peaceful Ninjas. That means you can go enjoy the yoga and meditation while your children are being led through activities that celebrate yoga mindfulness, health, nutrition, and connection to nature.

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Proceeds from Imagine Fest will support Unlikely Heroes, a non-profit organization that provides safe home and restoration for victims of child sex slavery. Really, you have to go. It’s your civic duty. Students who purchase a ticket and simply attend the event will get SEVEN (7) community service hours! That’s nearly half their yearly requirement, and this experience is likely to change their lives.

 

Beautiful Warriors

YogaWorks Westlake Village
2475 Townsgate Rd.
Westlake Village, CA 91361
Saturday, September 24, 1:30-3:00PM
$15 per person
805-371-3030
www.yogawithjuliet.com
www.thebeautifulwarriors.com

A yoga class for girls ages 11-15
This class will encourage and empower young ladies to shine their light and rise together. The class will consist of yoga postures designed to build strength, focus and confidence while exploring the basic tenets of yoga: non violence, truthfulness, gratitude, kindness, compassion, and joy.

Meditation Is Good For You: YogaWorks

IMG_8984My friend Melanie in a meditative moment at Nicholas Flats

I’m a mother, a writer, a PFA president (that’s the same as a PTA for those of you outside The Bubble), a friend, a wife, a daughter, a sister, a cook, a cleaner, a chauffeur, and I can keep going.

Exhausted yet?

I am. Or at least, I often feel that way. I juggle all of my duties with a meticulous network of to-do lists and calendars, but things fall through the cracks all the time. I am a perfectionist and a control freak, and I have a short temper.

I sound delightful, I know. Wanna be friends?

My point is, the way I keep myself from losing my mind at any given moment is meditation. I don’t do it every day, and it comes in many forms. The universe wants me to tell you about it, so I am starting a series of posts about ways you can meditate. I know the universe is interested because over the last two months I got three separate pitches for meditation products, services, or centers. Plus, at the time, I was participating in a meditation challenge by Oprah Winfrey and Deepak Chopra, a 21-week program that Oprah offers several times a year for free.

Meditation Class at YogaWorks

IMG_8981Class photographed with permission

If you are like me, and you have ever said “Oh, I can’t meditate, my mind is too busy,” then taking a class, where you have to go to a place and sit in a room with other people and you can’t just get up and go fold some laundry because you are too fidgety to sit still, might be a good way to start. YogaWorks in Westlake Village has a meditation class every Monday at 4pm. I participated as a guest a few weeks ago when the rest of my family was out of town.

I have never been to YogaWorks because my schedule only allows me to hit a yoga class here and there. My first thought when I entered was “Wow!” It’s huge. The desk clerk offered to show me a map of the classrooms so I could find my destination. Luckily the meditation class was right near the desk, so I wasn’t lost without one.

The class held room for about 30 people and it was packed. On a Monday at 4pm. For meditation. That says a lot. I managed to weasel into a spot right in front and even though the room was full I had enough space around me to twist and stretch out my arms.

IMG_8983Amy’s voice was calm and soothing, yet confident

Amy, an instructor who was sitting in for the regular teacher, led us through an opening series of breathing and stretching, similar to a warmup for any yoga class. Then she announced that she would be guiding us through visualization exercises for each of our seven chakras, or energy centers in the body. We lay on our mats in whatever position was most comfortable, and listened to her voice.

I found it easy enough to concentrate on Amy’s instructions to imagine my chakra as an energy wheel with an expanding number of lotus flower petals the higher up in my body we went. But I certainly found my thoughts wandering: I was composing this blog post, or remembering what I still had on my to-do list, or thinking about what I would eat for dinner that night. Later in the hour, I heard a man snoring nearby. I was startled to realize that I, too, had fallen asleep, because Amy had gotten to the seventh chakra, and I didn’t remember any talk of the 6th or 5th!

It was like an hour-long savasana, or corpse pose, in which you simply lie on the mat on your back and feel the bliss of being done with your yoga practice for the time being. It’s my favorite part, so naturally I loved this class. However, laying in one position that long had gotten uncomfortable for my back. If I hadn’t fallen asleep I would have shifted and raised my knees or put a blanket under me for support.

The end result, for me, was that I felt relaxed and energized at the same time. I worried that I would be too relaxed, like after a deep tissue massage, but even though I had gotten sleepy and zoned out, I was ready to glide through the rest of my day.

I chatted with another woman from the class as we rolled up our mats and put on our shoes. She said the class is usually that popular, and also recommended another yoga class at that location that incorporates meditation into its exercises.

Bottom line: I recommend checking this class out. YogaWorks lets you try classes for free for a week. After that you must become a member.

YogaWorks
2475 Townsgate Road
Westlake Village, CA 91361
(805) 371-3030