Soulcycle Is Here! Calabasas and Westlake

Soulcycle has arrived in The Bubble – two new locations in Calabasas and Westlake Village allow you to “tap it back” and sweat your bottom off.

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Apparently I’ve been under a rock for a very long time, or at least successfully avoiding spin classes at all costs, because when Molly led me into my first Soulcycle class (indeed, my first ever spin class, period), she warned me that it would be “dark and loud,” but that still wasn’t enough to lessen the shock. Since I was late, I entered the class after any chance of being eased into it gently, after the warm-up, and right in the middle of the instructor’s ramp up to full speed. Basically, I was walking into a nightclub at full pulse, but the people were all dancing on stationary bikes, and there was no chance of a cocktail to take the edge off.

soulcycle entrance

Image courtesy of Soulcycle

The Obsession

Turns out, about a trillion people are completely obsessed with Soulcycle, a specially-designed indoor cycling class set in a candlelit room and led by “rockstar instructors” who shout commands and affirming mantras throughout the 45-minute workout. The music is loud, and mostly full of driving beats to accompany your pounding feet. The first studio opened in New York in 2005, and the craze has grown throughout the country. Once a studio gains a foothold in a community, you have to pounce on the computer or the smartphone app to get a spot in the most popular instructors’ classes. (Apparently at Calabasas it’s Franz, who I am told is just like the name sounds.)

soulcycle calabasas franz

You can reserve the exact bike you want

I didn’t know about the obsession before I took my first class, which is good because I might have been more intimidated than I already was, considering I’m out of shape (always) and I abhor cardio workouts, preferring nice happy yoga and hiking. But like I’ve said before, I am always up for trying something new, especially when invited by the happiest fitness staff on earth.

Although I plunged into the experience mid-class, I managed to follow along well. Well, just okay, but I didn’t vomit or pass out or fall off the bike, which I consider a win. And you can’t really fall off the bike, because you’re clipped in on special shoes. So I would have just sort of slumped over onto the woman next to me. The bikes are very close together.

The people in this class were all invited to brunch nearby at The Six, a Calabasas restaurant that serves up delicious brunchy salads and flatbreads, even a vegan version of the delectable goat cheese avocado flatbread – both were amazing, as was the company. That’s where I learned about how popular SoulCycle is in general, and how great it’s doing in Calabasas.

Soulcycle Calabasas app

Soulcycle Calabasas’s Alyssa demonstrates how to reserve a bike using the mobile app

The Workout

Next up, I tried out the Westlake Village studio, which is new in the plaza where Le Pain Quotidien, Pitfire Pizza, and CorePower Yoga are (Lots of fitness and food options in that plaza!) at Townsgate and Westlake Boulevard. This location seems a little bigger, but maybe that’s because I got there early for a change, and I was able to check out the place and ease into the experience with my guest Michelle.

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USB charger port inside the free locker!

We were fitted with fancy clippy shoes, led to our bikes (you actually reserve a specific bike), and shown how to clip in and adjust the resistance on the bike. The resistance wheel plays an important role in the class: the instructor will often command you to “add another turn!” and “come on, Westlake, give yourself one more turn!” increasing the difficulty of your pedaling as she urges you to “pump it faster!”

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Locker hallway outside the studio, where you wait for the previous class to end

The bulk of a SoulCycle class goes on much in this way, and a lot of it is in the dark, until the music builds to a crescendo and the lights flash and illuminate some of the room, especially the instructor so you can see what she is doing. You’re either standing up pumping the pedals as hard as you can, or sitting in the seat and doing pushups on the handlebars, or pumping little hand weights along to the music. Cool down stretches are done right there on the bike, too.

soulcycle class

Image courtesy of Soulcycle

The Verdict

Bottom line: I loved it. Have you ever heard me say that about cardio workouts? (Spoiler: no, no you haven’t.) Despite the fact that my heart was pounding and my face was bright red (but nobody could see me so who cares?), I enjoyed the music, the life-affirming script, the fact that I was actually able to pump it for like 5 seconds at a time before giving up and resting in the seat instead of barfing (but I couldn’t actually tap it back yet, because my back is still healing from a recent tweaking).

I was able to keep up, but with lots of resting, and I learned something I will share with you: if you’re totally pumping the pedals and you need to stop, it’s NOT like riding a street bike where you can just coast. If you stop, your feet will keep going with the bike because your shoes are clipped in! So you have to slow down gradually.

After each class, I was pumped up. Yes, I got sore, especially where I sit on the bike seat, because it’s been a while since I regularly biked. But it was good sore otherwise.

The Community

If you’re the kind of person who’s always looking for a new workout, I recommend trying SoulCycle. One great side-effect of the weird obsession people get about it is the sense of community.

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The rules

I guess it’s the way I imagine CrossFit and other branded exercise phenomena to be: full of people who are obsessed with their workout because it makes them feel so good and gives them a sense of accomplishment. At my first class I ran into my friend Julee, and I didn’t realize she was in the class because it was dark. She was so excited to tell me all about her love of the spin studio because she finds great joy in riding. If that’s what SoulCycle can give you, why not join that community?

SoulCycle Calabasas
23500 Park Sorrento
Calabasas, CA 91302
Parking is underground around the back of the building – just keep right. Yes, it’s really there.

SoulCycle Westlake Village
966 S. Westlake Blvd.
Westlake Village, CA 91361
Enter from Townsgate as if you’re going to Le Pain Quotidien. It’s on the right near Pitfire.

First class is $20 and includes shoes, after that they’re $30 each plus $3 for shoe rental. Discounts apply to bulk class packages. Once you buy a class, you can reserve your bike.

I attended the classes as a guest of SoulCycle – all opinions are my own.

Create Confidence with Girls Club’s Back to School DIY Workshops

girls club teamwork
Health educator Cindy Williams recently started Girls’ Club, a program in the Conejo Valley that helps girls find their inner strength, make good choices, and become confident. At first she led the groups as part of after-school enrichment classes, but now she’s running fun arts & crafts workshops at Create Studio in Westlake Village. “I love working in the school, but by teaching at the studio, it gives me a chance to reach a much broader group of girls,” she says. “We even had a family from Studio City drive out for the class!”

The workshops take place for 2 weeks on Tuesday and Thursday afternoons. If I had a daughter, I would definitely sign her up. Williams has a broad mission in mind. “This is a passion project for me. I have had the opportunity and pleasure, over the past few years to watch more than a few shy, quiet girls, find her strength and her voice to speak up and handle herself with confidence. I’m hoping we can get as many girls as possible to join in and feel strong.”

Creativity & Confidence

Everyone experiences some form of back to school jitters. Let us help! Join us for a fun, inspiring and supportive series of classes that will explore:

• Nerves about the first day
• Sad summer is over
• New everything: teachers, friends, etc.
• Getting organized and less stressed
• Tools for success both academically and socially

Plus! DIY projects (one per class) to start the year feeling prepared and confident!

***This workshop is recommended for girls entering grades 4th -10th***

Girls’ Club “Confidence & Creativity”
August 16,18, 23, 25 / 3:30 PM-5:30 PM
$80 for all 4 classes or $25 per class

Create Studio
31840 Village Center Road
Westlake Village, 91361
For More Information or to Sign Up:
phone – 818.575.9566
email – girlsclubcindy@gmail.com
www.GirlsClubStrong.com
www.CreateStudioFun.com

Kids’ Acting Classes at Gray Studios

Master Teacher David Gray
Back in June I was invited to bring my children to a commercial audition workshop to get a taste of the services that Gray Studios, an acting coaching and teaching business that operates all over Los Angeles, provides in our area. My younger son, who had just starred as “third paperboy from the left” in a musical production of The Adventures of Tom Sawyer, was eager to try it out.

Parents are not required to stay during the workshop, so I went to Trader Joe’s. Naturally. The problem is that my son barely gave me any information about the class! Just like with regular school, all I got out of him was a series of one word answers. How was it? “Good.” What did you do? “Games.” Do you want to audition for commercials now? “Sure.” Don’t get me wrong – he liked it. But he was done performing, so he wouldn’t even describe it to me. I know he had fun, because the teachers told me he was hamming it up with the rest of them.

 

gray studios workshoipMy kid: back row far left

 

So even though I can’t tell you exactly what happened, I can tell you more about Gray Studios. They are a group of working actors who have over 100 years combined experience working in film and television. Their classes include Audition Technique for film and television, and they partner with entertainment industry leaders for classes in Commercial, Voice Over, and Improv.

 

David ccoaching the On-Tape week
Some of the Gray Studios Alumni include:
Ariel Winter – Modern Family
Tyler Posey – Teen Wolf
Matt Moy – 2 Broke Girls
Cody Saintgnue – Teen Wolf
Hayley McFarland – Sons of Anarchy
Brant Dougherty – Pretty Little Liars

 

Gray Studios offers classes in Thousand Oaks on Tuesdays, and they are adding Saturday classes this fall. Their age breakdowns are 4-6, 7-11, and 12-17. Students from their classes often get signed by top industry agents. Check out their website for more information!

 

Our family enjoyed one complimentary workshop to facilitate this feature. I hope this helps you with a resource for your budding star!