Mommy & Me Classes at the Dailey Method

The flyer says “crying is normal here,” and I kind of wish that it was normal without your baby, because since I haven’t yet tried the Dailey Method I am sure that my first class will have me in tears.

But that’s just me. I have friends who LOVE the Dailey Method and so I am intrigued enough to try it. Obviously I am a glutton for punishment because I keep taking these sample workout classes (so I can tell you about them) and since I don’t make time to work out on a regular basis, it’s like starting from scratch every time.

The Dailey Method is described as an “efficient full-body workout which combines ballet barre work, core conditioning and strength training sculpts, tones and lengthens muscles in an efficient one-hour class.” In the baby classes, starting this September, the workout is adapted to be effective while you are wearing your baby! How cool is that?

Dailey Baby Letter Flyer_Sept16_2015 copyCheck it out, moms of babies! And stay tuned because I will indeed try the baby-free class and let you know whether I cry or not.